- Emergency services
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Call 999 in an emergency for the Police, Ambulance or Fire service.
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- NHS non-emergency advice
- Call 111 for non-emergency advice.
- NHS out of hours services
- The NHS have a range of out of hours services.
- NHS - find your mental health helpline (England only)
- The NHS has mental health teams across the country who you can reach out to for support.
- The Samaritans
- Samaritans have a free helpline (116 123) which you can call anytime.
- Papyrus
- Hopeline (0800 068 41 41) is a confidential service for individuals under 35 who are experiencing thoughts of suicide or anyone concerned that a young person could be thinking about suicide.
- Shout
- Shout is a 24/7 free text service for support in a crisis. Text 85258 (it's free on all major mobile networks).
- CALM
- The Campaign Against Living Miserably (CALM) is for anyone in the UK who would like to speak to someone for information and support. Their helpline (0800 58 58 58) is open between 5pm and midnight. They also have a webchat service.
